It’s all too easy to reach for a cup of coffee or a sugary snack to trick ourselves into feeling more awake, but these foods don’t really help us become more productive. Talking to CNN, David Solot suggests turning to a more-or-less permanently healthy diet to improve your productivity for when you need it. However, improving your diet just before you need to take that test, deliver a speech, or run a marathon will not help you. Instead, it’s far more effective to have healthy eating habits with junk foods such as snacks being an occasional indulgence. Still… why does an indulgence need to be regular or even unhealthy? What are your biggest indulgence foods, and how often do you have them?
Original article here - http://eatocracy.cnn.com/2012/10/03/debate-foods/